We all have reasons why we wake up early or stay up late to get our burn on but are your reasons the RIGHT reasons? If any of the following are included in your reasons you should definitely check out this article on SparkPeoplpe.com!
Do you exercise because...
You feel fat
You want to eat whatever you want
You want to run away from your problems
You want to energize when you're lacking sleep
You want to get skinny
Apparently these are the Top 5 Worst Reasons to Workout. You may not even realize these are on your list. Read the entire article to find out if you are doing this absentmindedly and learn how to make your reasons positive and motivating!
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