Oops!

Do NOT exercise on an empty stomach. The theory that you burn more fat with no available blood sugar is a myth. In fact, it can result in the loss of muscle tissue. So, make sure to get a healthy snack in you about 45 minutes before you train.-JM

So this is something I struggle with, especially since I've been waking up at 6:30 am. BUT it is VERY important to eat before you workout. I am going to better about this. Grab a handful of almonds, a banana, or toast. Something is better than nothing.

I just wanted to make a couple of corrections

1st -Last week I told you to try scrambling your eggs with water-a tablespoon of water. My bad that was a typo I meant a teaspoon. :) Sorry for the watery eggs.

2nd- Some of the recipes I list are recipes I haven't tried yet. So I am sorry if some of them don't turn out. Last night I made the Mediterranean Chicken with Orzo and am sad to say that it was NOT very yummy! It may just be me but if you ever try a recipe I list and you don't like it PLEASE comment or email me. I want to know what you think. Now that may not have been my favorite but did you try the Healthified Cinnamon Rolls? YUMMY! (tip: I added a little bit of coconut extract to the frosting).