Banish Fat Boost Metabolism

Okay I just got this DVD and have done it twice.Here is what I think:

First lets go over the design of this DVD. There are two options you can run through the entire workout (warm-up, 7 circuits, cool-down) or you can break it down into individual circuits. You don't need weights for this workout it is all you.

So the first time I did this workout I tried option 1.

Even though this workout says its only a 40 minute workout it's actually 50 minutes. I got half way through circuit six and almost puked (literally). I ended up skipping to the cool-down. It took me about a half hour to recover. YIKES!!

Today I chose option two. I did the warm up and circuits 1-5.

I LOVED it. It is the same workout only I got about 5 seconds to breath in between circuits. I could have done all 7 circuits but my daughter woke up. It's amazing what that few seconds of breathing can do for you.

Overall I LOVE IT! I will continue to do this workout DVD for the next month and let you know what I think. :) My advice is to start slow and work up to doing the entire workout. I think you will still get the results you want.