Monday on The Doctors they talked about spring cleaning your body. They gave these three simple tips that can help you lose up to 25lbs before summer!
1- Take a Walk Everyday-60 minutes a day
2- STOP the Soda and Sugar Drinks
3- Eat 5 Small Meals a Day (300-400 calories each depending on your weight loss goals)
Click the picture to see Dr. Travis' explaination
ALSO
What kind of dieter are you? Take this quiz:
I have a problem with portion control...I already knew that! :)
You're awesome! And I have been meaning to tell you how freaking AMAZING you look!!!
ReplyDeleteI can not wait to get this kid out so I can get back to dieting and exercising!!!