Hey All,
I'm so sorry for the long pause! I have taken a breather from what seems like everything. I injured my knee because I have been running in OLD shoes. So I had to order new shoes, yes ORDER. I guess that small footed people do not run. I tried at least 10 stores and no one carried a 5.5 in a decent running shoe. Anyway my new shoes should be here today and I will be back on track. Last week (before my injury) I ran over 15 miles. I know to you runners out there that isn't much but for me that it HUGE! I have been trying to run a 5k every morning and I felt GREAT until my knee started to ache. Anyway so I've been resting my knee while I wait for my new shoes. The should arrive today and I will be back on track. Anyway I promise to be better about posting.

How are you doing though? How are your workouts going?