A Healthier Me: meal plan

Wednesday, March 9, 2011

What's Cookin This Week

So Last week I stuck to my meal plan pretty well. So I thought I would try it again. Here is What's Cookin This Week. :)

BREAKFAST

Bagel Thins w/ Low-fat Cream Cheese

Eggs

Honey Nut Cheerios

LUNCH

Bagel Thin Turkey Sandwiches

Tuscan White Bean Soup

(I plan on making a big pot of this and eating it over the next couple days)

DINNER

Mediterranean Chicken with Orzo

Chicken Broccoli Parmesan

Pineapple Glazed Chicken

Dessert

I didn't get to try the Wonton Fruit Cups so I am going to try to do those this week!

Healthified Cinnamon Rolls

That's what's cookin this week.

Favorites from last week

WW Waffle with Strawberry Cream Cheese

Beef & Bean Chili Verde (I used ground turkey) YUM!

Quick Chicken Cordon Bleu (DOUBLE YUM!)

Pina Colada Parfait

Click HERE see what was cookin last week!

Got a recipe that we have to try? Email me @ suziqabeyta@hotmail.com!

Monday, February 28, 2011

So I have to admit I am not a spectacular cook. I WANT to be! I love cooking shows and pretty food. I just doubt my ability and skills in the kitchen. Anyway in an effort to cook more and to eat healthier I decided to create a meal plan for the week. Here is what is cooking this week (I've included the links to some of these recipes others are pretty self explanatory).

BREAKFAST IDEAS:

WW English Muffin with Apple Butter & Light Cream Cheese

Egg & Cheese WW English Muffin

WW Waffles with fruit

Low Fat Vanilla Yogurt with Granola & Fruit

** Tip: Do you scramble your eggs with milk? Try scrambling them with water (about a Tbsp per egg) It does the same thing without the calories.

LUNCH IDEAS

Turkey Wrap (Herb Tortilla, Hummus, Spinach, Cheese, & Turkey)

Beef and Bean Chili Verde (this will be lunch for several days)